Sand Dabs Flounder
Default unit: pcs · Less common product
Description
Sand dab (sand flounder) is a flat, white fish of the flounder family that inhabits sandy bottoms of the North and Baltic Seas. Its delicate white flesh has a mild flavor and is suitable for pan‑frying, baking or steaming.
Nutrition
(per 100g)
Calories70
Protein15г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium
How to choose
Look for fish with firm, springy flesh, clear eyes, and no off‑odors; the skin should be glossy and free of blemishes.
How to store
Keep the fish on ice or in the refrigerator at 0‑2 °C for no more than 2 days; for longer storage, freeze in an airtight bag.
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