Salted Herring
Default unit: kg · Less common product
Description
Salted herring is a small oily fish that has been cured in a brine, often with spices, and is commonly served as a snack or used in traditional dishes such as salads and spreads.
Nutrition
(per 100g)
Calories200
Protein18г
Fat13.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Iodine
How to choose
Choose herring with firm, glossy flesh, no cracks or off‑odors; the brine should be clear and free of sediment.
How to store
Keep refrigerated at 0‑2 °C in an airtight container or its original packaging and consume within 5‑7 days; for longer storage, freeze.
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