Sablefish
Default unit: pcs · Less common product
Description
Sablefish is a deep‑sea fish with dark, buttery flesh, also known as black cod. Its delicate flavor makes it ideal for baking, grilling, or braising in sauces such as teriyaki.
Nutrition
(per 100g)
Calories200
Protein20г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, omega‑3 fatty acids (EPA, DHA)
How to choose
Choose fillets that are firm, glossy pale‑gray, without discoloration or off‑odors.
How to store
Keep refrigerated at 0‑2 °C and use within 2 days, or freeze in an airtight bag for up to 3 months.
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