Rye Bran
Default unit: pcs · Less common product
Description
Rye bran is the outer layer of the rye grain, rich in dietary fiber, B‑vitamins, and minerals. It is added to breads, cereals, smoothies, or taken as a fiber supplement.
Nutrition
(per 100g)
Calories254
Protein15.5г
Fat2.5г
Carbs58г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Folate (B9), iron, magnesium, phosphorus, zinc.
How to choose
Choose dry, light‑brown bran with no moisture, off‑odors, or insect damage. The package should be sealed.
How to store
Store in an airtight container in a cool, dry place; refrigerate up to 12 months or freeze up to 1 year.
Recipes with Rye Bran
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