Rump Roast
Default unit: pcs · Less common product
Description
Rump roast is a lean cut from the hindquarter of beef with a modest amount of fat. It is best roasted, braised, or sliced for medium‑rare steaks.
Nutrition
(per 100g)
Calories210
Protein20г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (B3), iron, zinc.
How to choose
Choose bright red meat with no gray spots, firm texture and an even thin layer of fat. The aroma should be fresh, without ammonia notes.
How to store
Store in the refrigerator at 0‑2 °C, wrapped in parchment and foil or in an airtight bag. Use within 3‑5 days or freeze for up to 6 months.
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