Ruffed Grouse Breast
Default unit: pcs · Less common product
Description
Ruffed grouse breast is a tender, lean game bird meat with a delicate flavor and very low fat content. It is commonly roasted, braised, or quickly pan‑seared, and appears in traditional Eastern European appetizers.
Nutrition
(per 100g)
Calories124
Protein22.5г
Fat3.5г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin B6, niacin (B3), phosphorus, iron
How to choose
Look for a breast that is light pink to pale red, free of discoloration, with firm texture and minimal fat.
How to store
Keep in the refrigerator at 0‑2 °C in airtight packaging for 1‑2 days; freeze at –18 °C for longer storage.
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