Orange Roughy Fillet
Default unit: pcs · Less common product
Description
Orange roughy fillet is a white, tender fish meat with a subtle, almost sweet flavor. It is commonly prepared baked, poached, or lightly fried.
Nutrition
(per 100g)
Calories89
Protein19.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium
How to choose
Choose fillets that are firm, have a uniform white color, and show no strong fishy or ammonia odor.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 1‑2 days, or freeze at –18 °C.
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