Romaine Hearts
Default unit: pcs · Less common product
Description
Romaine hearts are the tender, crisp inner leaves of a romaine lettuce head, light‑green and low‑bitter. They are commonly used in salads, sandwiches, and as a base for light appetizers.
Nutrition
(per 100g)
Calories17
Protein1.2г
Fat0.3г
Carbs3.3г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin K, Vitamin C, folate, potassium.
How to choose
Choose hearts that are bright green, free of yellow or wilted edges, and have a crisp texture.
How to store
Store in the refrigerator in a perforated bag or a container with a damp paper towel; use within 3‑5 days.
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