Rolled Rye
Default unit: pcs · Less common product
Description
Rolled rye is flattened rye grain formed into thin flakes, similar to rolled oats. It is used in bread making, porridges, and as an ingredient in baked goods.
Nutrition
(per 100g)
Calories327
Protein9г
Fat1.6г
Carbs71.5г
Vitamins & minerals
Thiamine (B1), niacin (B3), iron, magnesium, phosphorus
How to choose
Choose uniform, light‑colored flakes without dark spots or off‑odors; the package should be sealed.
How to store
Store in a dry, cool place in an airtight container; refrigerate for up to 6 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App