Rolled Oats
Default unit: g · Less common product
Description
Rolled oats are whole oat grains that have been steamed and flattened into thin flakes, preserving their natural nutrients. They are ideal for oatmeal, baking, and adding texture to granola or smoothies.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), pantothenic acid (B5), pyridoxine (B6), folate, iron, magnesium, phosphorus, zinc, manganese
How to choose
Pick oats that are uniform in color, free from moisture, mold, or foreign particles.
How to store
Store in a dry, cool pantry in a sealed container, protecting them from humidity.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App