Rolled Cereal
Default unit: pcs · Less common product
Description
Rolled cereal is a thinly flattened grain product, typically made from oats, wheat or barley, that cooks quickly as a porridge or is incorporated into baked goods.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Vitamins B1, B2, B3, vitamin E, minerals — iron, zinc, magnesium.
How to choose
Select flakes of uniform thickness, light‑brown color, without bitter aftertaste or unnecessary additives.
How to store
Store in an airtight package in a cool, dry place; shelf life up to 12 months.
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