Rock Cod Fillet
Default unit: pcs · Less common product
Description
Rock cod fillet is a lean white fish meat with a delicate texture, commonly used in casseroles, pan‑frying or poaching. It has a mild, neutral flavor that pairs well with a variety of seasonings.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin (Vitamin B3), Selenium.
How to choose
The fillet should be white, free of yellow spots, with a firm, springy texture and a mild sea aroma.
How to store
Store in the refrigerator at 0‑2 °C in a damp paper‑wrapped bag for 1‑2 days; it can be frozen at –18 °C for 2‑3 months.
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