Roasted Salted Pumpkin Seeds
Default unit: pcs · Less common product
Description
Roasted salted pumpkin seeds are pumpkin kernels toasted with added salt, giving them a crunchy and savory character. They make a great snack, salad topping, or garnish for various dishes.
Nutrition
(per 100g)
Calories560
Protein30г
Fat49г
Carbs10г
Vitamins & minerals
Magnesium, zinc, iron, copper, vitamin E, B‑vitamins (niacin, folate)
How to choose
Choose seeds of uniform golden color, dry, and without a bitter smell.
How to store
Keep in a sealed container in the refrigerator or a dry cool pantry; up to 4 months.
Recipes with Roasted Salted Pumpkin Seeds
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