Roasted Salted Pepitas

Default unit: pcs · Less common product

Description

Roasted salted pepitas are pumpkin seeds toasted until crunchy and lightly salted. They are commonly sprinkled over salads, muesli, baked goods, or eaten straight as a snack.

Nutrition

(per 100g)

Calories574
Protein30г
Fat49г
Carbs10г

Vitamins & minerals

Vitamin E, magnesium, zinc, selenium, Vitamin B2

How to choose

Select seeds that are uniformly golden, free of a bitter odor, with minimal salt and no added oils.

How to store

Keep in an airtight jar in the refrigerator or freezer to prevent oxidation; use within 1‑2 months.

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