Roasted Kumara
Default unit: pcs · Less common product
Description
Kumara, also known as sweet potato, features a deep sweet flavor and a soft, buttery texture. Roasting intensifies its aroma, and it is used in salads, side dishes, and as a filling for pies.
Nutrition
(per 100g)
Calories95
Protein1.6г
Fat0.2г
Carbs22г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, Potassium, Dietary Fiber
How to choose
Choose sweet potatoes with smooth, unblemished skin, uniform orange flesh, and no sprouts.
How to store
Store cooled roasted kumara in an airtight container in the fridge for 3–5 days; freeze for up to 2 months.
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