Ridge Gourd
Default unit: kg · Less common product
Description
Ridge gourd, also called turai, is a long, ribbed summer squash used in many Asian dishes. Its mild flavor and crisp texture are suitable for stir‑fries, curries, and soups.
Nutrition
(per 100g)
Calories20
Protein0.8г
Fat0.1г
Carbs4.5г
Vitamins & minerals
Vitamin C, Vitamin A, Potassium, Calcium
How to choose
Choose firm fruits with smooth, glossy skin and no dark spots or wrinkles.
How to store
Refrigerate in a polyethylene bag or container; it stays fresh for 7‑10 days.
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