Riced Cauliflower
Default unit: g · Less common product
Description
Riced cauliflower is finely chopped cauliflower that resembles rice grains. It is a low‑calorie, gluten‑free alternative used in stir‑fries, salads, and as a rice substitute.
Nutrition
(per 100g)
Calories25
Protein2г
Fat0.1г
Carbs5г
Vitamins & minerals
Vitamin C, Vitamin K, Folate, Vitamin B6, Calcium, Potassium
How to choose
Choose a firm, white cauliflower head free of yellow or brown spots; the riced product should be dry and free of excess moisture.
How to store
Store fresh cauliflower in a perforated plastic bag in the refrigerator for up to 7 days; keep the riced cauliflower in an airtight container in the fridge for 3‑5 days or freeze for up to 3 months.
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