Fish Steak
Default unit: pcs · Less common product
Description
Fish steak is a thick cut of firm fish fillet that is typically grilled or pan‑seared until a golden crust forms. It serves as a hearty main course, often accompanied by lemon, herbs, or sauces.
Nutrition
(per 100g)
Calories90
Protein20г
Fat1г
Carbs0г
Vitamins & minerals
Rich in vitamin D, vitamin B12, selenium and omega‑3 fatty acids.
How to choose
Look for a steak with firm, elastic flesh, no discoloration, a fresh sea scent, and an even thickness.
How to store
Keep on ice or in the refrigerator at 0‑2 °C, use within 1‑2 days or freeze for up to 3 months.
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