Reduced‑Calorie Peanut Butter
Default unit: банка · Less common product
Description
Reduced‑calorie peanut butter is a spread made from ground peanuts with less oil and often fortified with fiber, resulting in a lower energy density.
Nutrition
(per 100g)
Calories320
Protein20г
Fat20г
Carbs30г
Vitamins & minerals
Vitamin E, Vitamin B3 (Niacin), Magnesium, Folate
How to choose
Opt for a product without hydrogenated oils, low in added sugar, and check the fiber content and any gluten‑containing additives.
How to store
Store in a cool, dry location; after opening, place the jar in the refrigerator to protect the oil from oxidation.
Recipes with Reduced‑Calorie Peanut Butter
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