Reduced-Fat Firm Tofu
Default unit: g · Common product
Description
Reduced‑fat firm tofu is a compact soy product with about 2 % fat, offering the same high protein content while being lower in calories.
Nutrition
(per 100g)
Calories60
Protein8г
Fat2г
Carbs1.5г
Vitamins & minerals
Calcium, Iron, Magnesium, Selenium, Vitamin B1, Vitamin B2
How to choose
Pick a block without cracks, with an even creamy colour and a neutral, pleasant aroma.
How to store
Store in the refrigerator immersed in fresh water, changing the water each day; it can be frozen for longer storage.
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