Red Yam
Default unit: pcs · Less common product
Description
Red yam is a root vegetable with bright red flesh, similar to ordinary sweet potatoes but with a richer flavor and higher beta‑carotene content. It is suitable for roasting, boiling, mashing, or adding to salads.
Nutrition
(per 100g)
Calories86
Protein1.6г
Fat0.1г
Carbs20.1г
Vitamins & minerals
Vitamin A (β‑carotene), Vitamin C, Vitamin B6, potassium, manganese
How to choose
Select tubers free of cracks, with uniform bright‑red flesh, heavy for their size, and without sprouts.
How to store
Keep in a cool, dark, well‑ventilated area (e.g., a cellar) for up to 2–3 weeks; once cut, store in the refrigerator in an airtight container.
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