Red Bulgur
Default unit: pcs · Less common product
Description
Red bulgur features a vivid color and a slightly stronger flavor than regular bulgur. It is frequently added to Middle‑Eastern salads, couscous‑style dishes, and vegan meals.
Nutrition
(per 100g)
Calories83
Protein3.1г
Fat0.2г
Carbs18.6г
Vitamins & minerals
Vitamin B1, B3, iron, magnesium, copper
How to choose
Select grains of uniform red hue, free of damaged kernels, insects, or moisture. The package should be tightly sealed.
How to store
Store in a dry, cool place in an airtight container. Shelf life up to 12 months.
Recipes with Red Bulgur
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