Ramps
Default unit: pcs · Less common product
Description
Ramps are wild leeks that emerge in early spring, offering a strong garlic‑onion aroma. Fresh or sautéed, they are added to salads, soups, pastas, and used as a flavorful garnish.
Nutrition
(per 100g)
Calories20
Protein2.5г
Fat0.2г
Carbs3.5г
Vitamins & minerals
Vitamin A, Vitamin C, potassium
How to choose
Select fresh ramps with bright green leaves, firm stems without yellow spots, and a pleasant garlic aroma.
How to store
Store in the refrigerator wrapped in a damp paper towel or in a sealed container, use within 3–5 days; can be frozen.
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