Ramps
Default unit: pcs · Common product
Description
Ramps, also known as wild leeks, are a perennial herb with broad, dark‑green leaves and slender white stems that impart a mild onion‑garlic flavor.
Nutrition
(per 100g)
Calories31
Protein1.5г
Fat0.2г
Carbs7г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, folate, calcium, iron
How to choose
Pick stems with bright green, crisp leaves, no wilting or damage, and a fresh, pleasant aroma.
How to store
Wrap the harvested ramps in a damp paper towel or place them in a sealed container in the refrigerator and use within 3–5 days; they can be frozen after blanching.
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