Rainbow Trout Fillet
Default unit: pcs · Less common product
Description
Rainbow trout fillet is tender pink flesh rich in omega‑3 fatty acids, ideal for grilling, baking, or quick pan‑searing.
Nutrition
(per 100g)
Calories119
Protein20.5г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin, Selenium
How to choose
Choose fillets with a bright pink color, no dry spots or off‑odors; the flesh should spring back when pressed.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze for up to 2 months.
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