Rainbow Trout Fillet
Default unit: pcs · Less common product
Description
Rainbow trout fillet is a delicate pink flesh rich in omega‑3, suitable for baking, poaching in broth, or steaming.
Nutrition
(per 100g)
Calories119
Protein20.5г
Fat4.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin, Selenium
How to choose
Look for an even pink color without darkening; the flesh should be firm and free of any off‑smell.
How to store
Keep refrigerated at 0‑2 °C in a sealed bag for up to 2 days; for longer storage freeze for up to 2 months.
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