Rainbow Trout
Default unit: pcs · Less common product
Description
Rainbow trout is a freshwater fish with tender pink flesh and a distinctive lateral stripe. It is commonly baked, pan‑fried, or steamed, preserving its delicate flavor.
Nutrition
(per 100g)
Calories119
Protein20.5г
Fat4.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium
How to choose
Choose fish with firm, springy flesh, bright pink or red color, clear, shiny eyes, and no off‑odors.
How to store
Store in the refrigerator at 0‑2 °C in a sealed package or on ice, use within 1‑2 days, or freeze at –18 °C.
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