Quinoa (Whole Seeds)
Default unit: pcs · Less common product
Description
Quinoa is an annual herb whose seeds provide a complete source of protein and are rich in fiber, minerals, and vitamins. It is used in salads, side dishes, soups, and as a rice substitute.
Nutrition
(per 100g)
Calories368
Protein14.1г
Fat6.1г
Carbs64.2г
Vitamins & minerals
Vitamin E, Vitamin B1, B2, B3, magnesium, iron, zinc
How to choose
Prefer seeds of uniform size, free of yellow spots and foreign particles. Fresh quinoa has a mild nutty aroma.
How to store
Keep in an airtight container in a cool, dry place; for long‑term storage, refrigerate or freeze.
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