Quinoa and Oat Flakes
Default unit: pcs · Less common product
Description
Quinoa and oat flakes is a blend of quinoa grains and oat flakes, combining the nutty texture of oats with the protein‑rich qualities of quinoa. It is used in breakfast cereals, granola, energy bars, and as a base for porridge.
Nutrition
(per 100g)
Calories378
Protein15.5г
Fat6.5г
Carbs65г
Vitamins & minerals
Vitamins B1, B2, B6, folate; minerals magnesium, iron, phosphorus.
How to choose
Choose a blend with no added flavors, whole grains, and an intact sealed package.
How to store
Store in a cool, dry place in an airtight container – up to 12 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App