Quick‑Cooking Oatmeal
Default unit: pcs · Less common product
Description
Quick‑cooking oatmeal consists of pre‑steamed oat grains that cook in 3–5 minutes in boiling water or milk. It is commonly used for fast breakfasts, as well as in soups and casseroles to boost nutrition.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (Vitamin B1), manganese, phosphorus, magnesium, iron
How to choose
Choose oatmeal with no added sugar, whole‑grain, check the production date and packaging integrity.
How to store
Store in a cool, dry place in an airtight container; after opening keep sealed, and refrigerate if desired for up to 6 months.
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