Quick‑Cooking Oatmeal
Default unit: pcs · Less common product
Description
Quick‑cooking oatmeal consists of pre‑steamed oat flakes that soften in boiling water within 1–2 minutes. It is commonly eaten as a fast breakfast, as a base for porridge, desserts, or energy bars.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium
How to choose
Choose a package where the flakes are uniformly golden, free of yellow spots or off‑odors; check the production date and that the seal is intact.
How to store
Store in a cool, dry place in an airtight container after opening, for up to 12 months.
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