Quick‑Cook Barley
Default unit: pcs · Less common product
Description
Quick‑cook barley is a pre‑treated barley grain that cooks in just a few minutes in boiling water. It is ideal for fast soups, side dishes, and pilafs.
Nutrition
(per 100g)
Calories350
Protein12.5г
Fat2.3г
Carbs73.5г
Vitamins & minerals
Vitamin B1, B3, folate, iron, magnesium, selenium
How to choose
Choose barley with a uniform golden color, free of broken grains or off‑odors; the package should be intact.
How to store
Store in an airtight container in a cool, dry place; after opening keep in the refrigerator for up to 6 months.
Recipes with Quick‑Cook Barley
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