Quick Oats
Default unit: pcs · Less common product
Description
Quick oats are thinly rolled oat flakes that cook in 1–2 minutes in boiling water. They are commonly used for oatmeal, granola, and baking.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium
How to choose
Choose plain flakes without added sugar or flavorings, check the production date and ensure the package is sealed.
How to store
Store in a cool, dry place in an airtight container, keeping moisture away.
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