Quick‑Cooking Barley
Default unit: pcs · Less common product
Description
Quick‑cooking barley consists of pearl barley grains that have been pre‑cooked and dried, reducing cooking time to 15–20 minutes while retaining nutrition and a mild nutty flavor. It is used in soups, stews, salads, and as a side dish.
Nutrition
(per 100g)
Calories350
Protein12.5г
Fat2.3г
Carbs73.5г
Vitamins & minerals
Vitamin B1, B3, folate, iron, magnesium, selenium
How to choose
Choose barley with a uniform golden color, free of broken grains or off‑odors; the package should be intact.
How to store
Store in an airtight container in a cool, dry place; after opening keep in the refrigerator for up to 6 months.
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