Quark
Default unit: g · Common product
Description
Quark is a soft, slightly grainy fresh cheese made by fermenting low‑fat or skim milk. It has a mild, fresh dairy flavor and a creamy yet crumbly texture, suitable for spreads, desserts, or fillings.
Nutrition
(per 100g)
Calories98
Protein11г
Fat2.5г
Carbs3г
Vitamins & minerals
Calcium, Phosphorus, Vitamin B2 (Riboflavin), Vitamin B12
How to choose
Choose quark that is smooth, without cracks or watery separation, and has a fresh milky aroma.
How to store
Keep refrigerated at 0‑4 °C in a sealed container and use within 5‑7 days; it can be frozen for up to 2 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App