Purple Sweet Potato
Default unit: pcs · Less common product
Description
Purple sweet potato is a root vegetable with a vivid violet skin and flesh, rich in antioxidants and vitamin A. It can be roasted, boiled, or mashed, and is used in soups, salads, and desserts.
Nutrition
(per 100g)
Calories86
Protein1.4г
Fat0.1г
Carbs20.1г
Vitamins & minerals
Vitamin A, Vitamin C, potassium, manganese
How to choose
Choose sweet potatoes without cracks, dry spots or sprouts; the skin should be smooth and the flesh firm.
How to store
Store in a cool, dark, dry place (12‑15 °C); avoid refrigeration to prevent the tuber from becoming overly hard.
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