Pumpkin Seed Oil
Default unit: pcs · Less common product
Description
A dark‑green oil pressed cold from pumpkin seeds, featuring a nutty‑seed aroma and bright flavor. It is popular in salads, soups, and as a finishing touch in Eastern‑style dishes.
Nutrition
(per 100g)
Calories884
Protein0г
Fat100г
Carbs0г
Vitamins & minerals
Vitamin E, Vitamin K, minerals such as zinc and magnesium
How to choose
Choose a dark glass bottle, cold‑pressed, clear with no sediment, and a distinct nutty aroma.
How to store
Store in a cool, dark place; after opening keep refrigerated and use within 3–4 months.
Recipes with Pumpkin Seed Oil
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