Pumpkin Seed Butter
Default unit: pcs · Less common product
Description
Pumpkin Seed Butter is a smooth paste made from ground pumpkin seeds, rich in healthy fats, vitamin E and minerals, and can be used as a spread, in smoothies, or as a base for sauces.
Nutrition
(per 100g)
Calories574
Protein30.2г
Fat48.5г
Carbs10.5г
Vitamins & minerals
Vitamin E, magnesium, zinc, iron, vitamins B1 and B6
How to choose
Prefer raw, unsalted pumpkin seeds without added oils. The butter should be smooth, free of gritty particles, and have a pleasant nutty aroma.
How to store
Keep refrigerated in an airtight jar for 4‑6 weeks. For extended storage, freeze up to 6 months and thaw in the fridge before use.
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