Pumpkin
Default unit: pcs · Less common product
Description
Pumpkin is a juicy autumn squash with flesh rich in beta‑carotene and fiber. It is used in soups, purees, baked goods, desserts, and flavorful sauces.
Nutrition
(per 100g)
Calories26
Protein1г
Fat0.1г
Carbs6.5г
Vitamins & minerals
Beta‑carotene (pro‑vitamin A), vitamin C, vitamin E, potassium
How to choose
Choose a heavy, firm pumpkin without soft spots, cracks, or rot. The skin should be deep orange and the stem dry and sturdy.
How to store
Store whole pumpkin in a cool, dry, dark place (10‑15 °C) for up to 3 months. Once cut, keep in an airtight container in the refrigerator for 3‑5 days or freeze.
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