Puffed Grain Cereal (e.g., Quinoa)
Default unit: pcs · Less common product
Description
Puffed grain cereal is made from grains that are expanded by heat, resulting in a light, crisp texture. It is widely used in ready‑to‑eat breakfast cereals, granola, and as a garnish for soups and salads.
Nutrition
(per 100g)
Calories380
Protein12г
Fat2г
Carbs80г
Vitamins & minerals
B‑vitamins (thiamine, niacin, pyridoxine, folate); minerals iron, zinc, magnesium.
How to choose
Look for moisture‑free pieces with a uniform puffed texture and no off‑smell; the package should be sealed tightly.
How to store
Keep in a dry, cool place in an airtight container; protect from moisture to prevent clumping.
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