Puffed Rice
Default unit: g · Less common product
Description
Puffed rice is a light, airy grain obtained by quickly heating rice kernels under pressure, causing them to expand into crisp, hollow flakes. It is commonly used in breakfast cereals, snack mixes, and desserts.
Nutrition
(per 100g)
Calories380
Protein7г
Fat0.5г
Carbs84г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Iron, Magnesium
How to choose
Choose dry, uniformly white or golden flakes without any moisture spots or off‑odors.
How to store
Store in an airtight container in a cool, dry place; it keeps up to 12 months.
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