Processed Ham
Default unit: pcs · Less common product
Description
Processed ham is a cooked or smoked pork ham that has been cured or otherwise treated for longer shelf life. It is commonly sliced for sandwiches, salads, or served as a cold appetizer.
Nutrition
(per 100g)
Calories145
Protein16.5г
Fat7.5г
Carbs1.5г
Vitamins & minerals
Thiamin (B1), Vitamin B6, Vitamin B12, Niacin, Zinc, Sodium
How to choose
Choose ham without an overly salty rind, with even pink meat and no dry spots; the aroma should be mild with no bitter aftertaste.
How to store
Keep refrigerated at 0‑4 °C in airtight packaging and consume within 5‑7 days after opening. Freeze in a vacuum‑sealed bag for up to 2 months.
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