Portuguese Sardine
Default unit: pcs · Less common product
Description
Portuguese sardines are canned fish, typically packed in oil or tomato sauce, with tender flesh and a distinct sea flavor. They are enjoyed as a snack, tossed into salads, or incorporated into spreads.
Nutrition
(per 100g)
Calories210
Protein24.5г
Fat11.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, calcium, selenium, omega‑3 fatty acids
How to choose
Inspect the can for dents or rust, note the expiration date, and assess the clarity of the oil (or the color of the tomato sauce).
How to store
Keep unopened cans in a dry, cool pantry; once opened, transfer the fish to an airtight container and refrigerate, consuming within 2 days.
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