Pompano Fillet
Default unit: pcs · Less common product
Description
Pompano fillet is the firm, white flesh of the marine pompano fish, prized for its delicate flavor and high omega‑3 fatty‑acid content. It is commonly grilled, baked or pan‑seared in butter sauces.
Nutrition
(per 100g)
Calories124
Protein20.5г
Fat4.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, niacin (B3)
How to choose
Choose fillets that are firm and elastic, free of darkened edges and off‑odors; a gentle press should spring back quickly.
How to store
Store in the refrigerator at 0‑2 °C, wrapped in parchment or a sealed bag; use within 1‑2 days or freeze for up to 2 months.
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