Boneless Pompano
Default unit: pcs · Less common product
Description
Boneless pompano is a white‑fleshed sea fish with a delicate, flaky meat that separates easily. It is excellent for pan‑frying, baking or grilling.
Nutrition
(per 100g)
Calories115
Protein20.5г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, vitamin D
How to choose
Look for fillets with no visible bones, shiny skin, and firm flesh; the aroma should be fresh, without an ammonia note.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight container or on ice; consume within 1‑2 days or freeze.
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