Pompano
Default unit: pcs · Less common product
Description
Pompano is a warm‑water fish of the Carangidae family, prized for its buttery, mild‑flavored flesh. It is often grilled, baked, or pan‑seared as a delicacy.
Nutrition
(per 100g)
Calories124
Protein20г
Fat5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, vitamin D
How to choose
Choose fish with shiny, clear skin and no bruises; the flesh should be firm and free of a strong fishy or ammonia odor.
How to store
Store in the refrigerator at 0‑2 °C, in the coldest compartment, wrapped in damp paper or on ice; use within 1‑2 days or freeze.
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