Pomfret Fillet
Default unit: pcs · Less common product
Description
Pomfret fillet is the tender white flesh of the pomfret fish, known for its mild, slightly sweet flavor. It is often baked, steamed or lightly battered and fried.
Nutrition
(per 100g)
Calories115
Protein20г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, phosphorus
How to choose
Look for fillets without wrinkles, with an even white colour and no signs of dryness; a gentle press should rebound quickly.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight container; consume within 1‑2 days or freeze for 2‑3 months.
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