Pomegranate
Default unit: pcs · Less common product
Description
Pomegranate is a juicy fruit with bright red arils encased in aromatic pulp, commonly used in salads, desserts, sauces, or eaten as a snack.
Nutrition
(per 100g)
Calories83
Protein1.7г
Fat1.2г
Carbs19г
Vitamins & minerals
High in vitamin C, vitamin K, folate, potassium and polyphenol antioxidants.
How to choose
Pick heavy fruits with smooth, crack‑free skin; the color should be deep and free of dry spots.
How to store
Keep at room temperature for 1–2 weeks or refrigerate up to 2 months; once cut, store in an airtight container for 5–7 days.
Recipes with Pomegranate
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