Plum chutney (Aloo bukhara ki chutney)
Default unit: банка · Less common product
Description
High vitamins: C, Iron, Calcium. (Source: Kaggle)
Nutrition
(per 100g)
Vitamins & minerals
Vitamin C (moderate amount, varies with plum variety), some Vitamin A. Plums also contain antioxidants like anthocyanins.
How to choose
Choose chutney with a deep, rich color. Look for a balance of sweet, sour, and spicy flavors. Check the ingredient list for excessive sugar or artificial additives. A good chutney should have visible plum pieces.
How to store
Store in a sterilized airtight glass jar in a cool, dark place after opening. Refrigeration is recommended to extend shelf life (up to 2-3 weeks). Ensure the chutney is always covered to prevent mold growth. Unopened jars can be stored at room temperature for up to 6 months.
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