Plantain
Default unit: pcs · Less common product
Description
Plantain is a starchy, less sweet variety of banana that is usually cooked before eating. It is boiled, fried or baked and features prominently in Caribbean, African and Latin American dishes.
Nutrition
(per 100g)
Calories122
Protein1.3г
Fat0.4г
Carbs31.9г
Vitamins & minerals
Vitamin A, Vitamin C, potassium, magnesium
How to choose
Choose plantains with smooth, unblemished skin; they should be yellow‑green and firm.
How to store
Store at room temperature until ripe; then keep in the refrigerator for up to a week or freeze for longer storage.
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